Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
391
Total Time
1:34:15
Overall Percentile
84.4
Lower is faster
Athlete
Colin Gouveia

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +24.5%
Race avg drop: +25.2%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:52 -3.7% 83th 4:02
Run 2 6:28 6:25 +0.5% 87th 5:34
Run 3 7:02 6:58 +0.8% 87th 6:00
Run 4 6:34 7:06 -7.6% 74th 6:04
Run 5 7:10 7:33 -5.1% 77th 6:20
Run 6 6:58 7:08 -2.5% 81th 6:06
Run 7 6:56 7:09 -3.1% 80th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:15 -0.5% 84th 3:58
Sled Push strength 1:38 1:51 -12.5% 60th 1:35
Sled Pull strength 3:33 3:53 -8.6% 71th 3:14
Burpee Broad Jump aerobic 3:48 4:06 -7.7% 76th 3:17
Row aerobic 4:47 4:59 -4.2% 72th 4:35
Farmers Carry strength 1:57 1:50 +5.8% 91th 1:35
Sandbag Lunges strength 4:00 4:18 -7.1% 75th 3:37
Wall Balls strength 4:47 5:44 -16.8% 52th 4:52
Total Running running 45:50 47:51 -4.2% 78th 40:55

How to Read This Analysis