Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +26.0%
Race avg drop: +25.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:53 | -2.3% | 85th | 4:02 |
| Run 2 | 7:00 | 6:26 | +8.6% | 95th | 5:34 |
| Run 3 | 7:29 | 6:59 | +7.0% | 94th | 6:00 |
| Run 4 | 7:51 | 7:07 | +10.3% | 94th | 6:04 |
| Run 5 | 7:52 | 7:34 | +3.9% | 88th | 6:20 |
| Run 6 | 7:33 | 7:09 | +5.4% | 90th | 6:06 |
| Run 7 | 7:18 | 7:10 | +1.8% | 87th | 6:05 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.2% | 92th | 3:58 |
| Sled Push | strength | 1:25 | 1:52 | -24.2% | 28th | 1:35 |
| Sled Pull | strength | 2:44 | 3:53 | -29.8% | 22th | 3:14 |
| Burpee Broad Jump | aerobic | 3:03 | 4:07 | -26.1% | 42th | 3:17 |
| Row | aerobic | 4:38 | 4:59 | -7.3% | 61th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:50 | -20.6% | 38th | 1:35 |
| Sandbag Lunges | strength | 3:16 | 4:19 | -24.4% | 34th | 3:37 |
| Wall Balls | strength | 4:53 | 5:45 | -15.2% | 57th | 4:52 |
| Total Running | running | 49:50 | 47:58 | +3.9% | 90th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength