Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
395
Total Time
1:34:49
Overall Percentile
85.3
Lower is faster
Athlete
Jonathan Kies

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +21.6%
Race avg drop: +25.2%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:55 -7.1% 80th 4:02
Run 2 6:28 6:28 -0.1% 87th 5:34
Run 3 6:34 7:01 -6.4% 77th 6:00
Run 4 7:09 7:08 +0.0% 86th 6:04
Run 5 7:53 7:36 +3.6% 89th 6:20
Run 6 6:40 7:11 -7.3% 74th 6:06
Run 7 6:45 7:12 -6.3% 76th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:15 +3.6% 95th 3:58
Sled Push strength 1:52 1:52 -0.6% 84th 1:35
Sled Pull strength 3:45 3:54 -4.2% 81th 3:14
Burpee Broad Jump aerobic 3:53 4:09 -6.5% 78th 3:17
Row aerobic 5:07 5:00 +2.1% 90th 4:35
Farmers Carry strength 1:45 1:51 -5.6% 77th 1:35
Sandbag Lunges strength 3:21 4:20 -22.8% 39th 3:37
Wall Balls strength 4:19 5:47 -25.4% 28th 4:52
Total Running running 46:03 48:10 -4.4% 80th 40:55

How to Read This Analysis