Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
396
Total Time
1:35:04
Overall Percentile
85.5
Lower is faster
Athlete
Wayne Preez

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -23.4

Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +25.2%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:56 -5.4% 82th 4:02
Run 2 9:18 6:29 +43.3% 100th 5:34
Run 3 7:01 7:02 -0.3% 86th 6:00
Run 4 7:08 7:10 -0.5% 86th 6:04
Run 5 7:03 7:37 -7.6% 75th 6:20
Run 6 7:06 7:12 -1.5% 84th 6:06
Run 7 7:07 7:13 -1.5% 84th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 4:16 -9.8% 33th 3:58
Sled Push strength 1:38 1:52 -13.3% 60th 1:35
Sled Pull strength 4:10 3:55 +6.1% 91th 3:14
Burpee Broad Jump aerobic 3:27 4:10 -17.2% 63th 3:17
Row aerobic 4:53 5:01 -2.7% 78th 4:35
Farmers Carry strength 1:54 1:51 +2.2% 88th 1:35
Sandbag Lunges strength 4:17 4:21 -1.6% 84th 3:37
Wall Balls strength 4:38 5:48 -20.2% 47th 4:52
Total Running running 49:23 48:18 +2.2% 88th 40:55

How to Read This Analysis