Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.9%
Race avg drop: +25.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:57 | -9.2% | 77th | 4:02 |
| Run 2 | 7:17 | 6:30 | +11.9% | 97th | 5:34 |
| Run 3 | 7:49 | 7:03 | +10.7% | 96th | 6:00 |
| Run 4 | 8:01 | 7:11 | +11.4% | 96th | 6:04 |
| Run 5 | 8:20 | 7:39 | +8.8% | 93th | 6:20 |
| Run 6 | 8:46 | 7:14 | +21.2% | 100th | 6:06 |
| Run 7 | 7:22 | 7:14 | +1.7% | 88th | 6:05 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.2% | 80th | 3:58 |
| Sled Push | strength | 2:00 | 1:53 | +5.9% | 94th | 1:35 |
| Sled Pull | strength | 3:25 | 3:56 | -13.3% | 66th | 3:14 |
| Burpee Broad Jump | aerobic | 2:50 | 4:11 | -32.3% | 30th | 3:17 |
| Row | aerobic | 4:34 | 5:01 | -9.1% | 53th | 4:35 |
| Farmers Carry | strength | 2:09 | 1:51 | +15.3% | 99th | 1:35 |
| Sandbag Lunges | strength | 2:52 | 4:22 | -34.4% | 10th | 3:37 |
| Wall Balls | strength | 5:12 | 5:49 | -10.7% | 68th | 4:52 |
| Total Running | running | 52:05 | 48:28 | +7.5% | 93th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength