Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
398
Total Time
1:35:50
Overall Percentile
86.0
Lower is faster
Athlete
Shu-aib Sambo

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 37.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.6%
Race avg drop: +25.2%
Trend per run: +8.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:59 -17.8% 58th 4:02
Run 2 6:23 6:32 -2.4% 85th 5:34
Run 3 6:52 7:05 -3.2% 83th 6:00
Run 4 7:39 7:13 +5.8% 92th 6:04
Run 5 7:22 7:42 -4.4% 83th 6:20
Run 6 10:05 7:16 +38.6% 100th 6:06
Run 7 6:58 7:17 -4.4% 81th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:17 +1.9% 93th 3:58
Sled Push strength 1:40 1:53 -12.3% 65th 1:35
Sled Pull strength 4:01 3:57 +1.3% 88th 3:14
Burpee Broad Jump aerobic 3:11 4:13 -24.5% 50th 3:17
Row aerobic 4:53 5:02 -3.1% 78th 4:35
Farmers Carry strength 1:48 1:52 -4.0% 81th 1:35
Sandbag Lunges strength 4:05 4:23 -7.0% 78th 3:37
Wall Balls strength 5:28 5:51 -6.6% 78th 4:52
Total Running running 49:25 48:43 +1.4% 88th 40:55

How to Read This Analysis