Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
399
Total Time
1:35:53
Overall Percentile
86.2
Lower is faster
Athlete
Hubert Mulder

Category Performance Summary

aerobic

-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -20.8

Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +25.2%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:59 -13.5% 69th 4:02
Run 2 8:51 6:32 +35.3% 100th 5:34
Run 3 9:20 7:05 +31.5% 100th 6:00
Run 4 9:31 7:14 +31.5% 100th 6:04
Run 5 7:14 7:42 -6.1% 79th 6:20
Run 6 6:45 7:16 -7.2% 76th 6:06
Run 7 6:59 7:17 -4.2% 83th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:17 -7.9% 49th 3:58
Sled Push strength 1:40 1:54 -12.3% 65th 1:35
Sled Pull strength 3:24 3:58 -14.3% 64th 3:14
Burpee Broad Jump aerobic 3:04 4:13 -27.3% 43th 3:17
Row aerobic 4:41 5:02 -7.1% 66th 4:35
Farmers Carry strength 1:41 1:52 -10.2% 69th 1:35
Sandbag Lunges strength 3:43 4:23 -15.4% 61th 3:37
Wall Balls strength 3:50 5:51 -34.6% 7th 4:52
Total Running running 52:59 48:44 +8.7% 94th 40:55

How to Read This Analysis