Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.7%
Race avg drop: +25.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:03 | -2.3% | 5th | 4:02 |
| Run 2 | 4:32 | 4:33 | -0.4% | 9th | 5:34 |
| Run 3 | 4:51 | 4:51 | -0.3% | 7th | 6:00 |
| Run 4 | 4:57 | 4:51 | +2.0% | 9th | 6:04 |
| Run 5 | 5:00 | 4:55 | +1.6% | 9th | 6:20 |
| Run 6 | 4:53 | 4:53 | -0.1% | 9th | 6:06 |
| Run 7 | 4:52 | 4:50 | +0.6% | 8th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: SkiErg - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:39 | +13.9% | 78th | 3:58 |
| Sled Push | strength | 1:35 | 1:16 | +24.5% | 52th | 1:35 |
| Sled Pull | strength | 2:22 | 2:27 | -3.9% | 5th | 3:14 |
| Burpee Broad Jump | aerobic | 2:17 | 2:19 | -1.5% | 6th | 3:17 |
| Row | aerobic | 4:36 | 4:07 | +11.6% | 58th | 4:35 |
| Farmers Carry | strength | 1:24 | 1:17 | +8.5% | 24th | 1:35 |
| Sandbag Lunges | strength | 2:45 | 2:48 | -2.3% | 6th | 3:37 |
| Wall Balls | strength | 5:03 | 3:50 | +31.4% | 64th | 4:52 |
| Total Running | running | 32:04 | 32:41 | -1.9% | 7th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength