Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +25.2%
Race avg drop: +25.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:30 | +4.5% | 0th | 4:02 |
| Run 2 | 3:56 | 3:59 | -1.3% | 1th | 5:34 |
| Run 3 | 3:56 | 4:13 | -6.9% | 0th | 6:00 |
| Run 4 | 4:00 | 4:10 | -4.1% | 0th | 6:04 |
| Run 5 | 4:03 | 4:07 | -1.8% | 1th | 6:20 |
| Run 6 | 4:10 | 4:12 | -0.9% | 1th | 6:06 |
| Run 7 | 4:02 | 4:08 | -2.6% | 0th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 35.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 67.3% slower than expected
- → Specific weakness: Sled Push - 46.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:28 | +5.4% | 12th | 3:58 |
| Sled Push | strength | 1:36 | 1:05 | +46.5% | 54th | 1:35 |
| Sled Pull | strength | 3:24 | 2:01 | +67.3% | 64th | 3:14 |
| Burpee Broad Jump | aerobic | 2:11 | 1:46 | +22.9% | 4th | 3:17 |
| Row | aerobic | 4:11 | 3:51 | +8.5% | 12th | 4:35 |
| Farmers Carry | strength | 1:23 | 1:07 | +23.1% | 22th | 1:35 |
| Sandbag Lunges | strength | 3:02 | 2:21 | +28.4% | 19th | 3:37 |
| Wall Balls | strength | 3:35 | 3:16 | +9.7% | 2th | 4:52 |
| Total Running | running | 26:44 | 28:06 | -4.9% | 1th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength