Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
403
Total Time
1:36:17
Overall Percentile
87.3
Lower is faster
Athlete
Pierre Watkins

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +33.3%
Race avg drop: +25.2%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 5:00 -4.6% 85th 4:02
Run 2 6:49 6:34 +3.8% 92th 5:34
Run 3 7:27 7:07 +4.5% 92th 6:00
Run 4 7:32 7:16 +3.6% 91th 6:04
Run 5 8:06 7:44 +4.6% 91th 6:20
Run 6 7:39 7:18 +4.7% 92th 6:06
Run 7 7:49 7:19 +6.7% 95th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:17 +5.5% 98th 3:58
Sled Push strength 1:38 1:54 -14.4% 60th 1:35
Sled Pull strength 3:46 3:59 -5.5% 82th 3:14
Burpee Broad Jump aerobic 3:32 4:14 -16.8% 67th 3:17
Row aerobic 5:08 5:03 +1.6% 91th 4:35
Farmers Carry strength 1:54 1:53 +0.9% 88th 1:35
Sandbag Lunges strength 4:11 4:25 -5.3% 81th 3:37
Wall Balls strength 4:44 5:53 -19.6% 51th 4:52
Total Running running 50:09 48:58 +2.4% 90th 40:55

How to Read This Analysis