Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.8%
Race avg drop: +25.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:00 | -13.9% | 69th | 4:02 |
| Run 2 | 9:10 | 6:34 | +39.5% | 100th | 5:34 |
| Run 3 | 9:26 | 7:07 | +32.3% | 100th | 6:00 |
| Run 4 | 9:15 | 7:16 | +27.3% | 100th | 6:04 |
| Run 5 | 9:20 | 7:44 | +20.5% | 99th | 6:20 |
| Run 6 | 9:23 | 7:18 | +28.4% | 100th | 6:06 |
| Run 7 | 9:20 | 7:19 | +27.4% | 100th | 6:05 |
Training Recommendations
- → Focus on running endurance - 23.0% below expected on total running time
- → Specific weakness: Total Running - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:17 | -8.8% | 43th | 3:58 |
| Sled Push | strength | 1:30 | 1:54 | -21.4% | 42th | 1:35 |
| Sled Pull | strength | 3:01 | 3:59 | -24.4% | 41th | 3:14 |
| Burpee Broad Jump | aerobic | 3:03 | 4:14 | -28.2% | 42th | 3:17 |
| Row | aerobic | 4:22 | 5:03 | -13.6% | 31th | 4:35 |
| Farmers Carry | strength | 1:32 | 1:53 | -18.6% | 48th | 1:35 |
| Sandbag Lunges | strength | 4:13 | 4:25 | -4.5% | 81th | 3:37 |
| Wall Balls | strength | 4:08 | 5:53 | -29.8% | 19th | 4:52 |
| Total Running | running | 60:13 | 48:58 | +23.0% | 100th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength