Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.1%
Race avg drop: +25.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:01 | -14.6% | 66th | 4:02 |
| Run 2 | 6:36 | 6:34 | +0.4% | 88th | 5:34 |
| Run 3 | 7:39 | 7:08 | +7.2% | 95th | 6:00 |
| Run 4 | 8:32 | 7:16 | +17.3% | 98th | 6:04 |
| Run 5 | 7:57 | 7:44 | +2.6% | 89th | 6:20 |
| Run 6 | 7:33 | 7:18 | +3.2% | 90th | 6:06 |
| Run 7 | 7:16 | 7:19 | -0.8% | 87th | 6:05 |
Training Recommendations
- → Specific weakness: Sled Pull - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:17 | -6.9% | 57th | 3:58 |
| Sled Push | strength | 1:50 | 1:54 | -4.0% | 82th | 1:35 |
| Sled Pull | strength | 5:03 | 3:59 | +26.5% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 2:23 | 4:14 | -43.9% | 12th | 3:17 |
| Row | aerobic | 4:31 | 5:03 | -10.7% | 49th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:53 | -23.9% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:58 | 4:25 | -10.2% | 73th | 3:37 |
| Wall Balls | strength | 5:37 | 5:53 | -4.6% | 82th | 4:52 |
| Total Running | running | 49:50 | 48:59 | +1.7% | 90th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength