Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.4%
Race avg drop: +25.2%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 5:02 | -17.8% | 61th | 4:02 |
| Run 2 | 6:00 | 6:36 | -9.1% | 72th | 5:34 |
| Run 3 | 6:53 | 7:09 | -3.9% | 84th | 6:00 |
| Run 4 | 7:35 | 7:18 | +3.8% | 91th | 6:04 |
| Run 5 | 8:25 | 7:47 | +8.0% | 93th | 6:20 |
| Run 6 | 7:58 | 7:20 | +8.4% | 95th | 6:06 |
| Run 7 | 7:24 | 7:21 | +0.5% | 88th | 6:05 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.1% | 82th | 3:58 |
| Sled Push | strength | 1:46 | 1:55 | -8.0% | 77th | 1:35 |
| Sled Pull | strength | 2:50 | 4:00 | -29.4% | 29th | 3:14 |
| Burpee Broad Jump | aerobic | 3:29 | 4:16 | -18.6% | 65th | 3:17 |
| Row | aerobic | 4:50 | 5:04 | -4.7% | 74th | 4:35 |
| Farmers Carry | strength | 1:30 | 1:53 | -20.8% | 44th | 1:35 |
| Sandbag Lunges | strength | 3:34 | 4:26 | -19.7% | 52th | 3:37 |
| Wall Balls | strength | 5:23 | 5:55 | -9.1% | 75th | 4:52 |
| Total Running | running | 48:24 | 49:13 | -1.7% | 87th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength