Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.1%
Race avg drop: +25.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:04 | -15.0% | 69th | 4:02 |
| Run 2 | 6:09 | 6:38 | -7.3% | 77th | 5:34 |
| Run 3 | 6:40 | 7:12 | -7.4% | 79th | 6:00 |
| Run 4 | 6:18 | 7:20 | -14.2% | 64th | 6:04 |
| Run 5 | 7:20 | 7:50 | -6.4% | 82th | 6:20 |
| Run 6 | 7:26 | 7:23 | +0.6% | 88th | 6:06 |
| Run 7 | 7:20 | 7:24 | -0.9% | 88th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:18 | -5.0% | 70th | 3:58 |
| Sled Push | strength | 1:56 | 1:55 | +0.2% | 90th | 1:35 |
| Sled Pull | strength | 5:11 | 4:02 | +28.4% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 4:35 | 4:18 | +6.4% | 93th | 3:17 |
| Row | aerobic | 5:00 | 5:05 | -1.7% | 85th | 4:35 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.1% | 78th | 1:35 |
| Sandbag Lunges | strength | 4:19 | 4:28 | -3.4% | 84th | 3:37 |
| Wall Balls | strength | 6:13 | 5:57 | +4.4% | 93th | 4:52 |
| Total Running | running | 45:32 | 49:29 | -8.0% | 76th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength