Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.8%
Race avg drop: +25.2%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:07 | +3.8% | 91th | 4:02 |
| Run 2 | 5:47 | 6:40 | -13.5% | 63th | 5:34 |
| Run 3 | 6:25 | 7:15 | -11.6% | 71th | 6:00 |
| Run 4 | 7:10 | 7:24 | -3.2% | 87th | 6:04 |
| Run 5 | 7:18 | 7:54 | -7.6% | 81th | 6:20 |
| Run 6 | 12:39 | 7:26 | +69.9% | 100th | 6:06 |
| Run 7 | 6:25 | 7:27 | -14.0% | 68th | 6:05 |
Training Recommendations
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:19 | -3.4% | 80th | 3:58 |
| Sled Push | strength | 2:04 | 1:56 | +6.3% | 96th | 1:35 |
| Sled Pull | strength | 4:14 | 4:04 | +3.9% | 93th | 3:14 |
| Burpee Broad Jump | aerobic | 3:21 | 4:21 | -23.0% | 59th | 3:17 |
| Row | aerobic | 5:04 | 5:06 | -0.8% | 87th | 4:35 |
| Farmers Carry | strength | 1:24 | 1:54 | -27.0% | 24th | 1:35 |
| Sandbag Lunges | strength | 3:32 | 4:30 | -21.6% | 50th | 3:37 |
| Wall Balls | strength | 4:58 | 5:59 | -17.2% | 61th | 4:52 |
| Total Running | running | 51:03 | 49:52 | +2.4% | 91th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength