Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +25.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 5:08 | -26.7% | 45th | 4:02 |
| Run 2 | 8:42 | 6:42 | +29.8% | 100th | 5:34 |
| Run 3 | 9:20 | 7:16 | +28.3% | 100th | 6:00 |
| Run 4 | 9:34 | 7:25 | +28.8% | 100th | 6:04 |
| Run 5 | 9:47 | 7:55 | +23.4% | 100th | 6:20 |
| Run 6 | 6:43 | 7:28 | -10.1% | 76th | 6:06 |
| Run 7 | 6:47 | 7:29 | -9.4% | 76th | 6:05 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:20 | -6.2% | 65th | 3:58 |
| Sled Push | strength | 1:45 | 1:57 | -10.3% | 75th | 1:35 |
| Sled Pull | strength | 2:57 | 4:05 | -27.8% | 37th | 3:14 |
| Burpee Broad Jump | aerobic | 4:42 | 4:22 | +7.5% | 93th | 3:17 |
| Row | aerobic | 4:37 | 5:06 | -9.8% | 60th | 4:35 |
| Farmers Carry | strength | 1:37 | 1:55 | -15.9% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:50 | 4:31 | -15.2% | 67th | 3:37 |
| Wall Balls | strength | 5:46 | 6:01 | -4.2% | 86th | 4:52 |
| Total Running | running | 54:39 | 50:01 | +9.2% | 96th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength