Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
411
Total Time
1:38:14
Overall Percentile
88.8
Lower is faster
Athlete
Deon Booysen

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.0%
Race avg drop: +25.2%
Trend per run: +7.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 5:08 -11.8% 78th 4:02
Run 2 6:21 6:42 -5.2% 84th 5:34
Run 3 7:01 7:16 -3.6% 86th 6:00
Run 4 7:23 7:25 -0.6% 90th 6:04
Run 5 8:03 7:55 +1.5% 90th 6:20
Run 6 7:47 7:28 +4.2% 93th 6:06
Run 7 7:53 7:29 +5.3% 95th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:20 -9.3% 46th 3:58
Sled Push strength 1:39 1:57 -15.4% 62th 1:35
Sled Pull strength 3:47 4:05 -7.4% 83th 3:14
Burpee Broad Jump aerobic 3:59 4:22 -8.9% 82th 3:17
Row aerobic 5:16 5:06 +2.9% 95th 4:35
Farmers Carry strength 1:57 1:55 +1.4% 91th 1:35
Sandbag Lunges strength 3:50 4:31 -15.2% 67th 3:37
Wall Balls strength 6:32 6:01 +8.5% 95th 4:52
Total Running running 49:00 50:01 -2.1% 87th 40:55

How to Read This Analysis