Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.1
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: +25.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:10 | +23.2% | 100th | 4:02 |
| Run 2 | 11:04 | 6:44 | +64.2% | 100th | 5:34 |
| Run 3 | 6:52 | 7:19 | -6.2% | 83th | 6:00 |
| Run 4 | 6:37 | 7:28 | -11.5% | 76th | 6:04 |
| Run 5 | 7:39 | 7:59 | -4.2% | 86th | 6:20 |
| Run 6 | 8:01 | 7:30 | +6.7% | 96th | 6:06 |
| Run 7 | 6:39 | 7:32 | -11.7% | 73th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.4% | 81th | 3:58 |
| Sled Push | strength | 1:50 | 1:57 | -6.6% | 82th | 1:35 |
| Sled Pull | strength | 4:17 | 4:07 | +4.0% | 93th | 3:14 |
| Burpee Broad Jump | aerobic | 3:39 | 4:24 | -17.2% | 72th | 3:17 |
| Row | aerobic | 4:40 | 5:08 | -9.1% | 65th | 4:35 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.4% | 75th | 1:35 |
| Sandbag Lunges | strength | 3:49 | 4:33 | -16.2% | 67th | 3:37 |
| Wall Balls | strength | 5:19 | 6:03 | -12.3% | 73th | 4:52 |
| Total Running | running | 53:15 | 50:20 | +5.8% | 95th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength