Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
415
Total Time
1:38:49
Overall Percentile
89.6
Lower is faster
Athlete

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -41.1

Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: +25.2%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 5:10 +23.2% 100th 4:02
Run 2 11:04 6:44 +64.2% 100th 5:34
Run 3 6:52 7:19 -6.2% 83th 6:00
Run 4 6:37 7:28 -11.5% 76th 6:04
Run 5 7:39 7:59 -4.2% 86th 6:20
Run 6 8:01 7:30 +6.7% 96th 6:06
Run 7 6:39 7:32 -11.7% 73th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:21 -3.4% 81th 3:58
Sled Push strength 1:50 1:57 -6.6% 82th 1:35
Sled Pull strength 4:17 4:07 +4.0% 93th 3:14
Burpee Broad Jump aerobic 3:39 4:24 -17.2% 72th 3:17
Row aerobic 4:40 5:08 -9.1% 65th 4:35
Farmers Carry strength 1:44 1:56 -10.4% 75th 1:35
Sandbag Lunges strength 3:49 4:33 -16.2% 67th 3:37
Wall Balls strength 5:19 6:03 -12.3% 73th 4:52
Total Running running 53:15 50:20 +5.8% 95th 40:55

How to Read This Analysis