Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
417
Total Time
1:39:00
Overall Percentile
90.1
Lower is faster

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +20.6%
Race avg drop: +25.2%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 5:11 -12.4% 79th 4:02
Run 2 7:55 6:45 +17.2% 100th 5:34
Run 3 8:20 7:20 +13.6% 98th 6:00
Run 4 7:55 7:29 +5.7% 95th 6:04
Run 5 7:56 8:00 -0.8% 89th 6:20
Run 6 7:40 7:31 +1.8% 92th 6:06
Run 7 7:22 7:32 -2.4% 88th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:21 -7.7% 60th 3:58
Sled Push strength 2:06 1:58 +6.8% 97th 1:35
Sled Pull strength 3:54 4:07 -5.5% 86th 3:14
Burpee Broad Jump aerobic 3:53 4:25 -12.2% 78th 3:17
Row aerobic 4:45 5:08 -7.6% 70th 4:35
Farmers Carry strength 1:29 1:56 -23.4% 41th 1:35
Sandbag Lunges strength 4:13 4:33 -7.6% 81th 3:37
Wall Balls strength 6:02 6:04 -0.6% 90th 4:52
Total Running running 51:41 50:26 +2.5% 92th 40:55

How to Read This Analysis