Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
795
Total Time
1:30:46
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.2%
Race avg drop: -0.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:54 | +1.6% | 57th | 5:54 |
| Run 2 | 5:06 | 4:53 | +4.4% | 66th | 4:53 |
| Run 3 | 5:53 | 5:16 | +11.4% | 78th | 5:17 |
| Run 4 | 5:54 | 5:17 | +11.4% | 78th | 5:17 |
| Run 5 | 6:07 | 5:32 | +10.5% | 75th | 5:32 |
| Run 6 | 5:48 | 5:22 | +8.0% | 72th | 5:22 |
| Run 7 | 5:46 | 5:17 | +9.0% | 73th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.1% | 74th | 4:35 |
| Sled Push | strength | 2:22 | 2:39 | -10.7% | 36th | 2:39 |
| Sled Pull | strength | 4:59 | 5:21 | -7.1% | 42th | 5:22 |
| Burpee Broad Jump | aerobic | 5:00 | 5:39 | -11.6% | 39th | 5:39 |
| Row | aerobic | 5:10 | 4:56 | +4.5% | 73th | 4:56 |
| Farmers Carry | strength | 1:51 | 2:07 | -13.0% | 30th | 2:07 |
| Sandbag Lunges | strength | 4:38 | 5:14 | -11.5% | 37th | 5:14 |
| Wall Balls | strength | 8:26 | 8:17 | +1.6% | 60th | 8:18 |
| Total Running | running | 40:34 | 37:51 | +7.1% | 71th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength