Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andre Malan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +25.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:03 | +12.1% | 21th | 4:02 |
| Run 2 | 4:43 | 4:33 | +3.4% | 13th | 5:34 |
| Run 3 | 4:59 | 4:52 | +2.3% | 10th | 6:00 |
| Run 4 | 4:57 | 4:51 | +1.8% | 9th | 6:04 |
| Run 5 | 4:52 | 4:55 | -1.3% | 6th | 6:20 |
| Run 6 | 4:48 | 4:53 | -2.0% | 7th | 6:06 |
| Run 7 | 4:46 | 4:50 | -1.7% | 7th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:39 | +6.5% | 40th | 3:58 |
| Sled Push | strength | 1:29 | 1:16 | +16.4% | 38th | 1:35 |
| Sled Pull | strength | 3:01 | 2:28 | +22.3% | 41th | 3:14 |
| Burpee Broad Jump | aerobic | 2:37 | 2:19 | +12.5% | 22th | 3:17 |
| Row | aerobic | 4:39 | 4:07 | +12.8% | 63th | 4:35 |
| Farmers Carry | strength | 1:35 | 1:17 | +22.5% | 53th | 1:35 |
| Sandbag Lunges | strength | 3:04 | 2:49 | +8.8% | 22th | 3:37 |
| Wall Balls | strength | 4:16 | 3:51 | +10.8% | 25th | 4:52 |
| Total Running | running | 32:31 | 32:45 | -0.7% | 8th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength