Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.6%
Race avg drop: +25.2%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:16 | -15.9% | 74th | 4:02 |
| Run 2 | 7:37 | 6:50 | +11.4% | 98th | 5:34 |
| Run 3 | 8:26 | 7:25 | +13.5% | 99th | 6:00 |
| Run 4 | 8:04 | 7:35 | +6.3% | 96th | 6:04 |
| Run 5 | 8:34 | 8:06 | +5.6% | 95th | 6:20 |
| Run 6 | 8:05 | 7:37 | +6.0% | 96th | 6:06 |
| Run 7 | 11:02 | 7:38 | +44.2% | 100th | 6:05 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 4:22 | -16.3% | 12th | 3:58 |
| Sled Push | strength | 1:44 | 1:59 | -13.0% | 73th | 1:35 |
| Sled Pull | strength | 4:43 | 4:11 | +12.6% | 99th | 3:14 |
| Burpee Broad Jump | aerobic | 3:13 | 4:29 | -28.5% | 52th | 3:17 |
| Row | aerobic | 4:48 | 5:10 | -7.3% | 73th | 4:35 |
| Farmers Carry | strength | 1:24 | 1:57 | -28.6% | 24th | 1:35 |
| Sandbag Lunges | strength | 3:34 | 4:37 | -22.9% | 52th | 3:37 |
| Wall Balls | strength | 5:19 | 6:09 | -13.6% | 73th | 4:52 |
| Total Running | running | 56:14 | 51:06 | +10.0% | 98th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength