Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.4%
Race avg drop: +25.2%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 5:17 | -32.9% | 28th | 4:02 |
| Run 2 | 8:06 | 6:51 | +18.1% | 100th | 5:34 |
| Run 3 | 8:57 | 7:27 | +20.1% | 100th | 6:00 |
| Run 4 | 9:04 | 7:36 | +19.1% | 100th | 6:04 |
| Run 5 | 8:54 | 8:08 | +9.2% | 97th | 6:20 |
| Run 6 | 8:48 | 7:39 | +15.0% | 100th | 6:06 |
| Run 7 | 8:36 | 7:40 | +12.0% | 98th | 6:05 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.0% | 89th | 3:58 |
| Sled Push | strength | 1:22 | 1:59 | -31.7% | 21th | 1:35 |
| Sled Pull | strength | 4:17 | 4:12 | +1.8% | 93th | 3:14 |
| Burpee Broad Jump | aerobic | 3:22 | 4:31 | -25.5% | 60th | 3:17 |
| Row | aerobic | 4:35 | 5:11 | -11.7% | 56th | 4:35 |
| Farmers Carry | strength | 1:41 | 1:58 | -14.5% | 69th | 1:35 |
| Sandbag Lunges | strength | 3:50 | 4:38 | -17.5% | 67th | 3:37 |
| Wall Balls | strength | 5:39 | 6:10 | -8.5% | 83th | 4:52 |
| Total Running | running | 55:58 | 51:17 | +9.1% | 97th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength