Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.6%
Race avg drop: +25.2%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:18 | -19.4% | 66th | 4:02 |
| Run 2 | 6:40 | 6:52 | -3.1% | 89th | 5:34 |
| Run 3 | 8:34 | 7:28 | +14.6% | 100th | 6:00 |
| Run 4 | 8:28 | 7:38 | +10.8% | 98th | 6:04 |
| Run 5 | 8:18 | 8:10 | +1.5% | 92th | 6:20 |
| Run 6 | 8:16 | 7:40 | +7.6% | 98th | 6:06 |
| Run 7 | 8:40 | 7:42 | +12.5% | 98th | 6:05 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:23 | -9.3% | 55th | 3:58 |
| Sled Push | strength | 1:33 | 2:00 | -22.8% | 49th | 1:35 |
| Sled Pull | strength | 3:23 | 4:13 | -19.9% | 63th | 3:14 |
| Burpee Broad Jump | aerobic | 4:16 | 4:32 | -6.1% | 88th | 3:17 |
| Row | aerobic | 4:55 | 5:11 | -5.4% | 80th | 4:35 |
| Farmers Carry | strength | 1:27 | 1:58 | -26.6% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:55 | 4:39 | -16.0% | 72th | 3:37 |
| Wall Balls | strength | 5:04 | 6:12 | -18.3% | 64th | 4:52 |
| Total Running | running | 53:13 | 51:28 | +3.4% | 94th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength