Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+52.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +25.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:19 | -14.2% | 80th | 4:02 |
| Run 2 | 9:11 | 6:53 | +33.4% | 100th | 5:34 |
| Run 3 | 7:09 | 7:29 | -4.5% | 89th | 6:00 |
| Run 4 | 7:07 | 7:38 | -6.9% | 85th | 6:04 |
| Run 5 | 7:12 | 8:11 | -12.0% | 78th | 6:20 |
| Run 6 | 7:17 | 7:41 | -5.3% | 86th | 6:06 |
| Run 7 | 7:33 | 7:42 | -2.1% | 91th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 52.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 261.3% slower than expected
- → Specific weakness: Row - 54.1% slower than expected
- → Specific weakness: Sled Push - 46.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:23 | -9.4% | 55th | 3:58 |
| Sled Push | strength | 2:57 | 2:00 | +46.9% | 100th | 1:35 |
| Sled Pull | strength | 2:52 | 4:13 | -32.2% | 32th | 3:14 |
| Burpee Broad Jump | aerobic | 4:17 | 4:32 | -5.8% | 88th | 3:17 |
| Row | aerobic | 8:01 | 5:12 | +54.1% | 100th | 4:35 |
| Farmers Carry | strength | 2:03 | 1:58 | +3.7% | 97th | 1:35 |
| Sandbag Lunges | strength | 16:52 | 4:40 | +261.3% | 100th | 3:37 |
| Wall Balls | strength | 5:04 | 6:12 | -18.4% | 64th | 4:52 |
| Total Running | running | 50:03 | 51:31 | -2.8% | 90th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength