Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
796
Total Time
1:30:46
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.9%
Race avg drop: -0.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:54 | -11.1% | 22th | 5:54 |
| Run 2 | 4:51 | 4:53 | -0.8% | 52th | 4:53 |
| Run 3 | 5:25 | 5:16 | +2.6% | 61th | 5:17 |
| Run 4 | 5:35 | 5:17 | +5.5% | 67th | 5:17 |
| Run 5 | 6:06 | 5:32 | +10.2% | 75th | 5:32 |
| Run 6 | 5:45 | 5:22 | +7.1% | 70th | 5:22 |
| Run 7 | 5:33 | 5:17 | +4.9% | 65th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -3.1% | 38th | 4:35 |
| Sled Push | strength | 2:17 | 2:39 | -13.8% | 29th | 2:39 |
| Sled Pull | strength | 5:35 | 5:21 | +4.1% | 63th | 5:22 |
| Burpee Broad Jump | aerobic | 6:40 | 5:39 | +17.9% | 77th | 5:39 |
| Row | aerobic | 5:25 | 4:56 | +9.6% | 84th | 4:56 |
| Farmers Carry | strength | 1:51 | 2:07 | -13.0% | 30th | 2:07 |
| Sandbag Lunges | strength | 4:57 | 5:14 | -5.5% | 47th | 5:14 |
| Wall Balls | strength | 6:27 | 8:17 | -22.3% | 30th | 8:18 |
| Total Running | running | 38:30 | 37:51 | +1.7% | 58th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength