Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.2%
Race avg drop: +25.2%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 5:22 | -33.4% | 31th | 4:02 |
| Run 2 | 6:14 | 6:56 | -10.2% | 81th | 5:34 |
| Run 3 | 6:49 | 7:32 | -9.7% | 82th | 6:00 |
| Run 4 | 6:57 | 7:42 | -9.9% | 82th | 6:04 |
| Run 5 | 9:26 | 8:16 | +14.1% | 100th | 6:20 |
| Run 6 | 7:56 | 7:45 | +2.3% | 94th | 6:06 |
| Run 7 | 6:19 | 7:46 | -18.8% | 64th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -5.2% | 80th | 3:58 |
| Sled Push | strength | 1:54 | 2:01 | -6.3% | 87th | 1:35 |
| Sled Pull | strength | 4:44 | 4:16 | +10.8% | 99th | 3:14 |
| Burpee Broad Jump | aerobic | 6:15 | 4:36 | +35.8% | 100th | 3:17 |
| Row | aerobic | 5:09 | 5:13 | -1.5% | 91th | 4:35 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.0% | 96th | 1:35 |
| Sandbag Lunges | strength | 4:39 | 4:42 | -1.4% | 92th | 3:37 |
| Wall Balls | strength | 7:08 | 6:15 | +13.9% | 99th | 4:52 |
| Total Running | running | 47:16 | 51:58 | -9.1% | 84th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength