Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +24.5%
Race avg drop: +25.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:03 | +5.6% | 13th | 4:02 |
| Run 2 | 4:28 | 4:33 | -2.0% | 7th | 5:34 |
| Run 3 | 5:13 | 4:52 | +7.0% | 18th | 6:00 |
| Run 4 | 4:52 | 4:51 | +0.1% | 8th | 6:04 |
| Run 5 | 5:04 | 4:55 | +2.7% | 10th | 6:20 |
| Run 6 | 4:53 | 4:53 | -0.3% | 9th | 6:06 |
| Run 7 | 4:42 | 4:50 | -3.1% | 5th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:39 | -4.4% | 2th | 3:58 |
| Sled Push | strength | 1:19 | 1:16 | +3.3% | 15th | 1:35 |
| Sled Pull | strength | 3:11 | 2:28 | +29.0% | 52th | 3:14 |
| Burpee Broad Jump | aerobic | 2:21 | 2:19 | +1.0% | 9th | 3:17 |
| Row | aerobic | 3:53 | 4:07 | -5.8% | 1th | 4:35 |
| Farmers Carry | strength | 1:17 | 1:17 | -0.7% | 9th | 1:35 |
| Sandbag Lunges | strength | 3:19 | 2:49 | +17.6% | 36th | 3:37 |
| Wall Balls | strength | 5:16 | 3:51 | +36.8% | 71th | 4:52 |
| Total Running | running | 32:26 | 32:45 | -1.0% | 8th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength