Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
430
Total Time
1:42:06
Overall Percentile
92.9
Lower is faster
Athlete
Damian Albert

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-12.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +34.0%
Race avg drop: +25.2%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 5:23 -22.5% 63th 4:02
Run 2 6:01 6:57 -13.6% 72th 5:34
Run 3 7:10 7:34 -5.3% 89th 6:00
Run 4 7:04 7:44 -8.7% 85th 6:04
Run 5 7:31 8:17 -9.4% 85th 6:20
Run 6 7:05 7:46 -9.0% 83th 6:06
Run 7 6:35 7:48 -15.7% 71th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:25 -6.9% 71th 3:58
Sled Push strength 1:53 2:01 -7.4% 86th 1:35
Sled Pull strength 4:28 4:17 +4.2% 96th 3:14
Burpee Broad Jump aerobic 5:01 4:37 +8.6% 97th 3:17
Row aerobic 5:11 5:14 -1.0% 92th 4:35
Farmers Carry strength 2:00 1:59 +0.1% 94th 1:35
Sandbag Lunges strength 4:23 4:43 -7.3% 87th 3:37
Wall Balls strength 4:49 6:17 -23.3% 53th 4:52
Total Running running 45:37 52:08 -12.5% 76th 40:55

How to Read This Analysis