Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
432
Total Time
1:42:15
Overall Percentile
93.3
Lower is faster
Athlete
Jason Cohen

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -21.0

Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +25.2%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:16 5:24 +34.4% 100th 4:02
Run 2 7:03 6:58 +1.1% 95th 5:34
Run 3 7:19 7:34 -3.5% 91th 6:00
Run 4 7:30 7:45 -3.2% 90th 6:04
Run 5 7:42 8:18 -7.3% 87th 6:20
Run 6 7:25 7:47 -4.8% 88th 6:06
Run 7 7:30 7:49 -4.1% 90th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:25 -9.2% 60th 3:58
Sled Push strength 1:35 2:02 -22.2% 52th 1:35
Sled Pull strength 3:47 4:17 -11.9% 83th 3:14
Burpee Broad Jump aerobic 4:44 4:37 +2.2% 94th 3:17
Row aerobic 5:02 5:14 -4.0% 86th 4:35
Farmers Carry strength 1:45 2:00 -12.6% 77th 1:35
Sandbag Lunges strength 5:33 4:44 +17.2% 100th 3:37
Wall Balls strength 5:15 6:17 -16.6% 70th 4:52
Total Running running 51:45 52:12 -0.9% 92th 40:55

How to Read This Analysis