Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
435
Total Time
1:42:53
Overall Percentile
94.0
Lower is faster
Athlete
Josh During

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +25.2%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 5:26 -8.8% 88th 4:02
Run 2 6:58 7:00 -0.7% 94th 5:34
Run 3 8:31 7:37 +11.6% 99th 6:00
Run 4 8:19 7:48 +6.6% 97th 6:04
Run 5 8:57 8:22 +7.0% 97th 6:20
Run 6 7:21 7:50 -6.3% 87th 6:06
Run 7 6:59 7:52 -11.3% 83th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:26 -3.1% 89th 3:58
Sled Push strength 1:40 2:02 -18.7% 65th 1:35
Sled Pull strength 3:50 4:19 -11.4% 85th 3:14
Burpee Broad Jump aerobic 4:23 4:40 -6.2% 90th 3:17
Row aerobic 4:53 5:15 -7.2% 78th 4:35
Farmers Carry strength 1:31 2:00 -24.7% 46th 1:35
Sandbag Lunges strength 4:04 4:46 -14.8% 77th 3:37
Wall Balls strength 4:32 6:20 -28.5% 41th 4:52
Total Running running 52:03 52:33 -1.0% 93th 40:55

How to Read This Analysis