Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +24.6%
Race avg drop: +25.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:26 | -19.3% | 73th | 4:02 |
| Run 2 | 9:02 | 7:01 | +28.7% | 100th | 5:34 |
| Run 3 | 7:15 | 7:37 | -5.0% | 90th | 6:00 |
| Run 4 | 9:28 | 7:48 | +21.3% | 100th | 6:04 |
| Run 5 | 9:21 | 8:22 | +11.7% | 100th | 6:20 |
| Run 6 | 9:13 | 7:50 | +17.5% | 100th | 6:06 |
| Run 7 | 7:31 | 7:52 | -4.5% | 91th | 6:05 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:26 | -11.0% | 49th | 3:58 |
| Sled Push | strength | 1:34 | 2:03 | -23.6% | 50th | 1:35 |
| Sled Pull | strength | 3:40 | 4:19 | -15.3% | 78th | 3:14 |
| Burpee Broad Jump | aerobic | 5:08 | 4:40 | +9.8% | 98th | 3:17 |
| Row | aerobic | 4:53 | 5:15 | -7.2% | 78th | 4:35 |
| Farmers Carry | strength | 1:30 | 2:00 | -25.6% | 44th | 1:35 |
| Sandbag Lunges | strength | 4:07 | 4:46 | -13.7% | 80th | 3:37 |
| Wall Balls | strength | 5:50 | 6:20 | -8.0% | 88th | 4:52 |
| Total Running | running | 56:14 | 52:34 | +7.0% | 98th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength