Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +22.7%
Race avg drop: +25.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:27 | -14.8% | 82th | 4:02 |
| Run 2 | 6:36 | 7:01 | -6.1% | 88th | 5:34 |
| Run 3 | 6:55 | 7:38 | -9.5% | 85th | 6:00 |
| Run 4 | 6:50 | 7:48 | -12.6% | 79th | 6:04 |
| Run 5 | 7:08 | 8:23 | -14.9% | 76th | 6:20 |
| Run 6 | 6:42 | 7:51 | -14.8% | 75th | 6:06 |
| Run 7 | 7:06 | 7:53 | -10.0% | 84th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.9% slower than expected
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:26 | +7.0% | 100th | 3:58 |
| Sled Push | strength | 3:01 | 2:03 | +46.9% | 100th | 1:35 |
| Sled Pull | strength | 4:41 | 4:20 | +8.1% | 98th | 3:14 |
| Burpee Broad Jump | aerobic | 5:07 | 4:40 | +9.3% | 98th | 3:17 |
| Row | aerobic | 5:28 | 5:16 | +3.8% | 99th | 4:35 |
| Farmers Carry | strength | 1:28 | 2:01 | -27.3% | 38th | 1:35 |
| Sandbag Lunges | strength | 6:21 | 4:46 | +32.8% | 100th | 3:37 |
| Wall Balls | strength | 8:00 | 6:20 | +26.0% | 100th | 4:52 |
| Total Running | running | 45:56 | 52:39 | -12.8% | 79th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength