Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +25.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:27 | -5.2% | 90th | 4:02 |
| Run 2 | 7:47 | 7:02 | +10.6% | 100th | 5:34 |
| Run 3 | 7:54 | 7:39 | +3.3% | 96th | 6:00 |
| Run 4 | 7:48 | 7:49 | -0.3% | 94th | 6:04 |
| Run 5 | 8:31 | 8:23 | +1.5% | 94th | 6:20 |
| Run 6 | 7:48 | 7:52 | -0.9% | 94th | 6:06 |
| Run 7 | 7:26 | 7:53 | -5.8% | 89th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:26 | +5.8% | 100th | 3:58 |
| Sled Push | strength | 1:46 | 2:03 | -14.1% | 77th | 1:35 |
| Sled Pull | strength | 2:46 | 4:20 | -36.2% | 24th | 3:14 |
| Burpee Broad Jump | aerobic | 6:09 | 4:41 | +31.1% | 100th | 3:17 |
| Row | aerobic | 5:19 | 5:16 | +0.9% | 96th | 4:35 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.6% | 99th | 1:35 |
| Sandbag Lunges | strength | 5:26 | 4:47 | +13.5% | 100th | 3:37 |
| Wall Balls | strength | 4:58 | 6:21 | -21.9% | 61th | 4:52 |
| Total Running | running | 52:25 | 52:42 | -0.6% | 93th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength