Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.8%
Race avg drop: +25.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:27 | -12.8% | 84th | 4:02 |
| Run 2 | 7:10 | 7:02 | +1.9% | 96th | 5:34 |
| Run 3 | 8:25 | 7:39 | +10.0% | 98th | 6:00 |
| Run 4 | 8:36 | 7:49 | +9.9% | 99th | 6:04 |
| Run 5 | 8:29 | 8:23 | +1.0% | 94th | 6:20 |
| Run 6 | 8:31 | 7:52 | +8.2% | 99th | 6:06 |
| Run 7 | 8:53 | 7:53 | +12.5% | 100th | 6:05 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:26 | -5.1% | 82th | 3:58 |
| Sled Push | strength | 1:42 | 2:03 | -17.3% | 69th | 1:35 |
| Sled Pull | strength | 3:22 | 4:20 | -22.4% | 62th | 3:14 |
| Burpee Broad Jump | aerobic | 5:02 | 4:41 | +7.3% | 97th | 3:17 |
| Row | aerobic | 4:59 | 5:16 | -5.4% | 84th | 4:35 |
| Farmers Carry | strength | 1:59 | 2:01 | -1.8% | 93th | 1:35 |
| Sandbag Lunges | strength | 5:12 | 4:47 | +8.6% | 98th | 3:37 |
| Wall Balls | strength | 5:34 | 6:21 | -12.4% | 80th | 4:52 |
| Total Running | running | 54:50 | 52:43 | +4.0% | 97th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength