Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +22.7%
Race avg drop: +25.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:04 | -2.5% | 6th | 4:02 |
| Run 2 | 4:29 | 4:34 | -2.0% | 8th | 5:34 |
| Run 3 | 5:02 | 4:53 | +2.9% | 11th | 6:00 |
| Run 4 | 4:40 | 4:52 | -4.3% | 6th | 6:04 |
| Run 5 | 5:11 | 4:57 | +4.7% | 13th | 6:20 |
| Run 6 | 4:34 | 4:54 | -7.1% | 4th | 6:06 |
| Run 7 | 4:37 | 4:52 | -5.1% | 4th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.9% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:39 | +8.2% | 53th | 3:58 |
| Sled Push | strength | 1:34 | 1:16 | +22.5% | 50th | 1:35 |
| Sled Pull | strength | 3:40 | 2:28 | +47.9% | 78th | 3:14 |
| Burpee Broad Jump | aerobic | 2:41 | 2:20 | +14.7% | 24th | 3:17 |
| Row | aerobic | 4:48 | 4:07 | +16.2% | 73th | 4:35 |
| Farmers Carry | strength | 1:29 | 1:17 | +14.4% | 41th | 1:35 |
| Sandbag Lunges | strength | 3:05 | 2:49 | +8.9% | 24th | 3:37 |
| Wall Balls | strength | 4:30 | 3:51 | +16.4% | 38th | 4:52 |
| Total Running | running | 31:33 | 32:52 | -4.0% | 6th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength