Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +30.7%
Race avg drop: +25.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:28 | -9.5% | 87th | 4:02 |
| Run 2 | 7:07 | 7:02 | +1.1% | 96th | 5:34 |
| Run 3 | 7:26 | 7:39 | -2.9% | 92th | 6:00 |
| Run 4 | 7:38 | 7:49 | -2.5% | 92th | 6:04 |
| Run 5 | 8:42 | 8:23 | +3.6% | 96th | 6:20 |
| Run 6 | 7:50 | 7:52 | -0.5% | 94th | 6:06 |
| Run 7 | 7:56 | 7:53 | +0.4% | 95th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:26 | +5.0% | 100th | 3:58 |
| Sled Push | strength | 1:36 | 2:03 | -22.2% | 54th | 1:35 |
| Sled Pull | strength | 4:11 | 4:20 | -3.7% | 92th | 3:14 |
| Burpee Broad Jump | aerobic | 5:26 | 4:41 | +15.8% | 99th | 3:17 |
| Row | aerobic | 5:02 | 5:16 | -4.5% | 86th | 4:35 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.2% | 95th | 1:35 |
| Sandbag Lunges | strength | 3:54 | 4:47 | -18.6% | 71th | 3:37 |
| Wall Balls | strength | 5:52 | 6:21 | -7.8% | 89th | 4:52 |
| Total Running | running | 51:36 | 52:44 | -2.2% | 92th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength