Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.8%
Race avg drop: +25.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 5:29 | +35.2% | 100th | 4:02 |
| Run 2 | 7:25 | 7:03 | +5.1% | 98th | 5:34 |
| Run 3 | 7:29 | 7:40 | -2.5% | 94th | 6:00 |
| Run 4 | 7:58 | 7:51 | +1.5% | 96th | 6:04 |
| Run 5 | 8:38 | 8:25 | +2.5% | 95th | 6:20 |
| Run 6 | 8:23 | 7:53 | +6.2% | 98th | 6:06 |
| Run 7 | 8:39 | 7:55 | +9.2% | 98th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:26 | -11.2% | 49th | 3:58 |
| Sled Push | strength | 1:33 | 2:03 | -24.9% | 49th | 1:35 |
| Sled Pull | strength | 2:35 | 4:21 | -40.7% | 14th | 3:14 |
| Burpee Broad Jump | aerobic | 4:48 | 4:42 | +1.9% | 95th | 3:17 |
| Row | aerobic | 4:38 | 5:16 | -12.3% | 61th | 4:35 |
| Farmers Carry | strength | 1:53 | 2:01 | -7.1% | 87th | 1:35 |
| Sandbag Lunges | strength | 3:45 | 4:48 | -21.9% | 64th | 3:37 |
| Wall Balls | strength | 6:21 | 6:22 | -0.5% | 94th | 4:52 |
| Total Running | running | 55:57 | 52:53 | +5.8% | 97th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength