Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
443
Total Time
1:43:59
Overall Percentile
95.7
Lower is faster
Athlete
Neill White

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.8%
Race avg drop: +25.2%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 5:31 -17.6% 79th 4:02
Run 2 6:48 7:05 -4.1% 91th 5:34
Run 3 8:24 7:42 +8.9% 98th 6:00
Run 4 7:51 7:53 -0.5% 94th 6:04
Run 5 9:01 8:28 +6.4% 98th 6:20
Run 6 8:05 7:56 +1.9% 96th 6:06
Run 7 7:47 7:57 -2.3% 95th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:27 -0.2% 96th 3:58
Sled Push strength 2:00 2:04 -3.5% 94th 1:35
Sled Pull strength 5:10 4:22 +17.9% 100th 3:14
Burpee Broad Jump aerobic 4:28 4:44 -5.8% 92th 3:17
Row aerobic 4:53 5:17 -7.8% 78th 4:35
Farmers Carry strength 1:47 2:02 -12.4% 80th 1:35
Sandbag Lunges strength 4:43 4:49 -2.3% 93th 3:37
Wall Balls strength 5:31 6:24 -14.0% 79th 4:52
Total Running running 52:29 53:09 -1.3% 94th 40:55

How to Read This Analysis