Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.3%
Race avg drop: +25.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:33 | -21.8% | 70th | 4:02 |
| Run 2 | 7:06 | 7:08 | -0.5% | 96th | 5:34 |
| Run 3 | 9:07 | 7:45 | +17.4% | 100th | 6:00 |
| Run 4 | 7:46 | 7:56 | -2.3% | 94th | 6:04 |
| Run 5 | 8:39 | 8:32 | +1.3% | 95th | 6:20 |
| Run 6 | 8:12 | 7:59 | +2.6% | 97th | 6:06 |
| Run 7 | 8:33 | 8:01 | +6.6% | 97th | 6:05 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:28 | -10.6% | 57th | 3:58 |
| Sled Push | strength | 1:53 | 2:05 | -9.8% | 86th | 1:35 |
| Sled Pull | strength | 5:23 | 4:24 | +21.9% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 3:28 | 4:47 | -27.6% | 64th | 3:17 |
| Row | aerobic | 4:33 | 5:19 | -14.4% | 52th | 4:35 |
| Farmers Carry | strength | 1:45 | 2:02 | -14.6% | 77th | 1:35 |
| Sandbag Lunges | strength | 3:39 | 4:51 | -25.0% | 58th | 3:37 |
| Wall Balls | strength | 5:38 | 6:27 | -12.8% | 82th | 4:52 |
| Total Running | running | 53:44 | 53:31 | +0.4% | 96th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength