Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
446
Total Time
1:45:15
Overall Percentile
96.3
Lower is faster

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -20.0

Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +25.2%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:36 -11.6% 87th 4:02
Run 2 9:31 7:10 +32.6% 100th 5:34
Run 3 10:24 7:48 +33.2% 100th 6:00
Run 4 7:54 7:59 -1.2% 95th 6:04
Run 5 8:25 8:35 -2.0% 93th 6:20
Run 6 7:36 8:02 -5.4% 91th 6:06
Run 7 7:37 8:04 -5.6% 91th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:29 +7.3% 100th 3:58
Sled Push strength 1:49 2:06 -13.5% 81th 1:35
Sled Pull strength 3:48 4:26 -14.5% 84th 3:14
Burpee Broad Jump aerobic 4:46 4:49 -1.2% 95th 3:17
Row aerobic 5:02 5:20 -5.7% 86th 4:35
Farmers Carry strength 1:34 2:03 -24.0% 51th 1:35
Sandbag Lunges strength 4:25 4:53 -9.8% 88th 3:37
Wall Balls strength 6:08 6:29 -5.6% 92th 4:52
Total Running running 56:24 53:50 +4.7% 98th 40:55

How to Read This Analysis