Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +25.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:36 | -11.6% | 87th | 4:02 |
| Run 2 | 9:31 | 7:10 | +32.6% | 100th | 5:34 |
| Run 3 | 10:24 | 7:48 | +33.2% | 100th | 6:00 |
| Run 4 | 7:54 | 7:59 | -1.2% | 95th | 6:04 |
| Run 5 | 8:25 | 8:35 | -2.0% | 93th | 6:20 |
| Run 6 | 7:36 | 8:02 | -5.4% | 91th | 6:06 |
| Run 7 | 7:37 | 8:04 | -5.6% | 91th | 6:05 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:29 | +7.3% | 100th | 3:58 |
| Sled Push | strength | 1:49 | 2:06 | -13.5% | 81th | 1:35 |
| Sled Pull | strength | 3:48 | 4:26 | -14.5% | 84th | 3:14 |
| Burpee Broad Jump | aerobic | 4:46 | 4:49 | -1.2% | 95th | 3:17 |
| Row | aerobic | 5:02 | 5:20 | -5.7% | 86th | 4:35 |
| Farmers Carry | strength | 1:34 | 2:03 | -24.0% | 51th | 1:35 |
| Sandbag Lunges | strength | 4:25 | 4:53 | -9.8% | 88th | 3:37 |
| Wall Balls | strength | 6:08 | 6:29 | -5.6% | 92th | 4:52 |
| Total Running | running | 56:24 | 53:50 | +4.7% | 98th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength