Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
798
Total Time
1:30:51
Overall Percentile
56.4
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -0.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:54 | +10.6% | 79th | 5:54 |
| Run 2 | 5:09 | 4:53 | +5.3% | 69th | 4:53 |
| Run 3 | 5:42 | 5:17 | +7.9% | 72th | 5:17 |
| Run 4 | 5:41 | 5:17 | +7.3% | 71th | 5:17 |
| Run 5 | 5:46 | 5:32 | +4.1% | 64th | 5:32 |
| Run 6 | 5:36 | 5:22 | +4.2% | 64th | 5:22 |
| Run 7 | 5:06 | 5:17 | -3.7% | 47th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -2.1% | 44th | 4:35 |
| Sled Push | strength | 3:01 | 2:39 | +13.7% | 77th | 2:39 |
| Sled Pull | strength | 5:34 | 5:22 | +3.7% | 62th | 5:22 |
| Burpee Broad Jump | aerobic | 6:06 | 5:39 | +7.7% | 65th | 5:39 |
| Row | aerobic | 5:29 | 4:56 | +10.9% | 87th | 4:56 |
| Farmers Carry | strength | 2:00 | 2:07 | -6.1% | 44th | 2:07 |
| Sandbag Lunges | strength | 5:34 | 5:14 | +6.2% | 65th | 5:14 |
| Wall Balls | strength | 6:59 | 8:18 | -16.0% | 39th | 8:18 |
| Total Running | running | 39:32 | 37:53 | +4.3% | 64th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength