Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
447
Total Time
1:45:35
Overall Percentile
96.5
Lower is faster
Athlete
Haroon Davids

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +33.0%
Race avg drop: +25.2%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 5:37 -18.5% 80th 4:02
Run 2 6:58 7:11 -3.2% 94th 5:34
Run 3 8:28 7:50 +8.1% 99th 6:00
Run 4 7:43 8:01 -3.8% 93th 6:04
Run 5 8:06 8:37 -6.1% 91th 6:20
Run 6 7:35 8:03 -6.0% 91th 6:06
Run 7 7:47 8:05 -3.9% 95th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:29 +2.0% 98th 3:58
Sled Push strength 2:33 2:06 +21.0% 100th 1:35
Sled Pull strength 4:21 4:27 -2.5% 94th 3:14
Burpee Broad Jump aerobic 4:57 4:50 +2.2% 97th 3:17
Row aerobic 5:12 5:20 -2.7% 93th 4:35
Farmers Carry strength 2:01 2:04 -2.5% 95th 1:35
Sandbag Lunges strength 4:53 4:54 -0.7% 96th 3:37
Wall Balls strength 6:03 6:31 -7.2% 91th 4:52
Total Running running 51:12 54:01 -5.2% 91th 40:55

How to Read This Analysis