Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
448
Total Time
1:46:03
Overall Percentile
96.8
Lower is faster
Athlete
Kwezi Kili

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.7

Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +25.2%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:43 5:39 +18.8% 100th 4:02
Run 2 6:42 7:13 -7.3% 90th 5:34
Run 3 7:18 7:52 -7.2% 91th 6:00
Run 4 7:53 8:03 -2.2% 95th 6:04
Run 5 9:35 8:39 +10.6% 100th 6:20
Run 6 7:47 8:06 -3.9% 93th 6:06
Run 7 7:18 8:08 -10.3% 87th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:30 -13.0% 43th 3:58
Sled Push strength 1:33 2:07 -26.8% 49th 1:35
Sled Pull strength 4:42 4:29 +4.8% 98th 3:14
Burpee Broad Jump aerobic 5:24 4:52 +10.8% 99th 3:17
Row aerobic 4:59 5:21 -7.0% 84th 4:35
Farmers Carry strength 2:19 2:04 +11.5% 100th 1:35
Sandbag Lunges strength 4:36 4:56 -6.9% 91th 3:37
Wall Balls strength 5:41 6:33 -13.3% 84th 4:52
Total Running running 53:16 54:17 -1.9% 95th 40:55

How to Read This Analysis