Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
450
Total Time
1:46:44
Overall Percentile
97.2
Lower is faster
Athlete
Mike Roestorff

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.5

Excellent endurance - maintaining pace better than field
Your pace drop: +14.7%
Race avg drop: +25.2%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:19 5:41 +28.4% 100th 4:02
Run 2 6:59 7:16 -4.0% 95th 5:34
Run 3 7:35 7:55 -4.3% 94th 6:00
Run 4 7:40 8:06 -5.5% 92th 6:04
Run 5 8:35 8:43 -1.7% 95th 6:20
Run 6 8:14 8:09 +0.9% 97th 6:06
Run 7 8:10 8:11 -0.3% 96th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:31 -6.0% 85th 3:58
Sled Push strength 1:28 2:07 -31.2% 36th 1:35
Sled Pull strength 3:39 4:31 -19.3% 77th 3:14
Burpee Broad Jump aerobic 5:30 4:55 +11.8% 100th 3:17
Row aerobic 5:05 5:22 -5.5% 88th 4:35
Farmers Carry strength 2:06 2:05 +0.4% 98th 1:35
Sandbag Lunges strength 5:15 4:58 +5.5% 99th 3:37
Wall Balls strength 5:25 6:36 -17.9% 77th 4:52
Total Running running 54:32 54:39 -0.2% 96th 40:55

How to Read This Analysis