Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.3%
Race avg drop: +25.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:44 | -25.1% | 68th | 4:02 |
| Run 2 | 8:59 | 7:19 | +22.7% | 100th | 5:34 |
| Run 3 | 8:48 | 7:58 | +10.4% | 100th | 6:00 |
| Run 4 | 9:08 | 8:09 | +11.9% | 100th | 6:04 |
| Run 5 | 9:21 | 8:47 | +6.3% | 100th | 6:20 |
| Run 6 | 9:09 | 8:12 | +11.5% | 100th | 6:06 |
| Run 7 | 9:05 | 8:14 | +10.2% | 100th | 6:05 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:31 | -13.6% | 43th | 3:58 |
| Sled Push | strength | 2:00 | 2:08 | -6.8% | 94th | 1:35 |
| Sled Pull | strength | 3:41 | 4:33 | -19.1% | 79th | 3:14 |
| Burpee Broad Jump | aerobic | 3:58 | 4:57 | -20.0% | 81th | 3:17 |
| Row | aerobic | 5:00 | 5:24 | -7.4% | 85th | 4:35 |
| Farmers Carry | strength | 1:27 | 2:06 | -31.1% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 5:00 | -26.2% | 60th | 3:37 |
| Wall Balls | strength | 6:11 | 6:38 | -6.9% | 92th | 4:52 |
| Total Running | running | 58:48 | 55:00 | +6.9% | 100th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength