Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.6%
Race avg drop: +25.2%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 5:51 | -32.1% | 54th | 4:02 |
| Run 2 | 5:58 | 7:26 | -19.9% | 71th | 5:34 |
| Run 3 | 8:59 | 8:06 | +10.7% | 100th | 6:00 |
| Run 4 | 9:19 | 8:18 | +12.0% | 100th | 6:04 |
| Run 5 | 9:24 | 8:58 | +4.8% | 100th | 6:20 |
| Run 6 | 8:30 | 8:21 | +1.7% | 98th | 6:06 |
| Run 7 | 7:35 | 8:24 | -9.7% | 91th | 6:05 |
Training Recommendations
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:34 | -9.2% | 75th | 3:58 |
| Sled Push | strength | 1:49 | 2:11 | -16.9% | 81th | 1:35 |
| Sled Pull | strength | 5:47 | 4:38 | +24.4% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 3:47 | 5:04 | -25.5% | 76th | 3:17 |
| Row | aerobic | 5:05 | 5:27 | -6.9% | 88th | 4:35 |
| Farmers Carry | strength | 1:27 | 2:08 | -32.3% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:55 | 5:06 | -23.4% | 72th | 3:37 |
| Wall Balls | strength | 7:44 | 6:46 | +14.2% | 100th | 4:52 |
| Total Running | running | 53:44 | 56:01 | -4.1% | 96th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength