Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +34.9%
Race avg drop: +25.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:52 | -26.9% | 68th | 4:02 |
| Run 2 | 6:06 | 7:27 | -18.2% | 75th | 5:34 |
| Run 3 | 6:28 | 8:07 | -20.4% | 75th | 6:00 |
| Run 4 | 7:01 | 8:20 | -15.8% | 84th | 6:04 |
| Run 5 | 7:13 | 8:59 | -19.7% | 79th | 6:20 |
| Run 6 | 7:09 | 8:22 | -14.7% | 85th | 6:06 |
| Run 7 | 6:53 | 8:25 | -18.2% | 79th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 77.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:34 | +11.8% | 100th | 3:58 |
| Sled Push | strength | 2:34 | 2:11 | +17.2% | 100th | 1:35 |
| Sled Pull | strength | 5:18 | 4:39 | +13.7% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 6:09 | 5:05 | +20.7% | 100th | 3:17 |
| Row | aerobic | 5:46 | 5:28 | +5.5% | 100th | 4:35 |
| Farmers Carry | strength | 1:54 | 2:08 | -11.4% | 88th | 1:35 |
| Sandbag Lunges | strength | 6:14 | 5:07 | +21.6% | 100th | 3:37 |
| Wall Balls | strength | 12:02 | 6:47 | +77.3% | 100th | 4:52 |
| Total Running | running | 45:08 | 56:08 | -19.6% | 75th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength