Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.3%
Race avg drop: +25.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:54 | -27.1% | 68th | 4:02 |
| Run 2 | 6:24 | 7:29 | -14.5% | 86th | 5:34 |
| Run 3 | 8:05 | 8:09 | -0.9% | 96th | 6:00 |
| Run 4 | 8:19 | 8:21 | -0.6% | 97th | 6:04 |
| Run 5 | 8:51 | 9:01 | -1.9% | 97th | 6:20 |
| Run 6 | 7:17 | 8:24 | -13.4% | 86th | 6:06 |
| Run 7 | 7:31 | 8:26 | -11.0% | 91th | 6:05 |
Training Recommendations
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:35 | +8.3% | 100th | 3:58 |
| Sled Push | strength | 2:33 | 2:11 | +16.0% | 100th | 1:35 |
| Sled Pull | strength | 4:32 | 4:40 | -3.1% | 97th | 3:14 |
| Burpee Broad Jump | aerobic | 5:06 | 5:07 | -0.4% | 97th | 3:17 |
| Row | aerobic | 4:53 | 5:28 | -10.9% | 78th | 4:35 |
| Farmers Carry | strength | 1:50 | 2:09 | -14.8% | 84th | 1:35 |
| Sandbag Lunges | strength | 5:09 | 5:08 | +0.1% | 98th | 3:37 |
| Wall Balls | strength | 7:34 | 6:48 | +11.1% | 100th | 4:52 |
| Total Running | running | 50:45 | 56:20 | -9.9% | 91th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength