Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
458
Total Time
1:51:25
Overall Percentile
98.9
Lower is faster

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 26.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +25.2%
Trend per run: +6.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:00 +5.2% 100th 4:02
Run 2 6:24 7:35 -15.7% 86th 5:34
Run 3 8:14 8:16 -0.5% 97th 6:00
Run 4 7:45 8:29 -8.7% 93th 6:04
Run 5 8:27 9:10 -7.9% 94th 6:20
Run 6 10:34 8:32 +23.8% 100th 6:06
Run 7 8:40 8:34 +1.0% 98th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:37 -5.1% 94th 3:58
Sled Push strength 2:29 2:13 +11.3% 100th 1:35
Sled Pull strength 3:58 4:45 -16.7% 87th 3:14
Burpee Broad Jump aerobic 4:55 5:13 -5.8% 96th 3:17
Row aerobic 5:15 5:31 -5.0% 94th 4:35
Farmers Carry strength 2:13 2:11 +1.5% 99th 1:35
Sandbag Lunges strength 5:06 5:13 -2.5% 98th 3:37
Wall Balls strength 6:43 6:55 -2.9% 97th 4:52
Total Running running 56:23 57:12 -1.4% 98th 40:55

How to Read This Analysis