Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +25.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:00 | +5.2% | 100th | 4:02 |
| Run 2 | 6:24 | 7:35 | -15.7% | 86th | 5:34 |
| Run 3 | 8:14 | 8:16 | -0.5% | 97th | 6:00 |
| Run 4 | 7:45 | 8:29 | -8.7% | 93th | 6:04 |
| Run 5 | 8:27 | 9:10 | -7.9% | 94th | 6:20 |
| Run 6 | 10:34 | 8:32 | +23.8% | 100th | 6:06 |
| Run 7 | 8:40 | 8:34 | +1.0% | 98th | 6:05 |
Training Recommendations
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:37 | -5.1% | 94th | 3:58 |
| Sled Push | strength | 2:29 | 2:13 | +11.3% | 100th | 1:35 |
| Sled Pull | strength | 3:58 | 4:45 | -16.7% | 87th | 3:14 |
| Burpee Broad Jump | aerobic | 4:55 | 5:13 | -5.8% | 96th | 3:17 |
| Row | aerobic | 5:15 | 5:31 | -5.0% | 94th | 4:35 |
| Farmers Carry | strength | 2:13 | 2:11 | +1.5% | 99th | 1:35 |
| Sandbag Lunges | strength | 5:06 | 5:13 | -2.5% | 98th | 3:37 |
| Wall Balls | strength | 6:43 | 6:55 | -2.9% | 97th | 4:52 |
| Total Running | running | 56:23 | 57:12 | -1.4% | 98th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength